Time is Scarce so Love Yourself with Self-Care

Time is Scarce so Love Yourself with Self-Care

When my second baby was born 15 months after my first child, I remember feeling overwhelmed at the thought of taking care of two little ones in diapers. How was I ever going to meet the needs of a one-year-old and a newborn at the same time both wearing diapers and...
Is the Advice “Never Go to Bed Mad” Helpful?

Is the Advice “Never Go to Bed Mad” Helpful?

Many people are happy to give advice of any kind, particularly when a young man and woman are engaged to be married. “Never go to bed mad” must be some of the most common words of wisdom given to a future bride and groom. Perhaps this advice could be taken at ‘face...
9 Types of Pain Linked to Emotional Stressors

9 Types of Pain Linked to Emotional Stressors

  1. Pain in your head. Pain in your head, like headaches, can be caused by stresses, fear and anxiety of the day. You may feel pressure and have hurt feelings in relationships. Take some time to laugh, sing, dance, praise and express gratitude. 2. Pain in your...
How Mixed Up Are You?

How Mixed Up Are You?

  Have you ever had that dream where you went to school with no pants on? Well, I felt something similar when I drove out of town with my husband for a meeting. We had an enjoyable time, and when I got into the car to go home, I looked down and noticed I had...