Most Recent Blog Articles
Dancin’ in PJs and 10 Ways to Love Yourself
Why would I let my 13-year-old record me doing a hip hop dance in my pajamas and then post it on YouTube and Facebook? Am I crazy, insane or do I just like to embarrass myself? When I think a little deeper, I think it’s because I love myself. I have confidence in...
Are You Missing THIS Key for Outstanding Relationships?
Have you ever had a day when you were so busy with this and that, and when lunchtime rolled around you realized you hadn’t had breakfast? Or for those over 50 been too busy to color your hair so your grandchild says, “Why do you have white hairs coming on your head?”...
Time is Scarce so Love Yourself with Self-Care
When my second baby was born 15 months after my first child, I remember feeling overwhelmed at the thought of taking care of two little ones in diapers. How was I ever going to meet the needs of a one-year-old and a newborn at the same time both wearing diapers and...
3 Little Words that Immediately Create a Better Marriage
I remember once, or more than once that I said, “I love you” to my husband to which I heard…..(crickets chirping). At first my feelings were hurt, and then I decided to not take it too personal. After all, this was the guy that felt Valentine’s Day, and every other...
Is the Advice “Never Go to Bed Mad” Helpful?
Many people are happy to give advice of any kind, particularly when a young man and woman are engaged to be married. “Never go to bed mad” must be some of the most common words of wisdom given to a future bride and groom. Perhaps this advice could be taken at ‘face...
9 Types of Pain Linked to Emotional Stressors
1. Pain in your head. Pain in your head, like headaches, can be caused by stresses, fear and anxiety of the day. You may feel pressure and have hurt feelings in relationships. Take some time to laugh, sing, dance, praise and express gratitude. 2. Pain in your...